Class Guide
Progress to Practice
Whatever you're seeking from your yoga practice, we're confident we have a class for you. With 14 class styles and over 30 sessions per week, this guide will help you find your new favourite class. The list below is intended only as a starting point — find our full class descriptions on The Practice page.
Begin
New to yoga, or returning after a break
If you are new to yoga or haven't rolled your mat out for a while and would like a refresh, these are the sessions for you.
Relax
Unwind, relax the body & the mind
If you're taking the opportunity to unwind, relax the body and the mind, get ready to roll out your mat for these sessions.
Strengthen
Build strength, tone, flexibility & balance
Try these classes if you are looking to build strength, increase flexibility and improve balance.
Condition
Fine-tune your movement and deepen your practice
If you want to fine-tune your movement, improve your range and work deeper into your practice, we suggest these classes.